Milotic

Ability 1

Lifeboat(Ability)

Once during your turn, when you play this Pokémon from your hand to evolve 1 of your Pokémon, you may use this Ability. Each player puts a Basic Pokémon from their discard pile onto their Bench. (Your opponent puts a Basic Pokémon onto their Bench first.)

Attack 1

Hypno Splash(60)

Your opponent's Active Pokémon is now Asleep.